Definition: heartburn

Heartburn is an inflammation of the gastric mucosa, i.e. gastritis. It is often caused by disorders in the secretion of gastric juices. It is usually accompanied by slow digestion with bloating and belching. The burning sensation usually occurs after eating or drinking an alcoholic or sugary beverage. It can also be felt on an empty stomach. Very often, there is a reflux of acid taste into the oesophagus and sometimes to the back of the mouth. Heartburn is a fairly common occurrence. However, it should not be ignored.

Medicinal aids:

Chew or suck on tablets that act as a gastric dressing (Maalox®, Polysilane Jouillé®, Phosphalugel®, Rennie®, etc.).

Dietary advice in case of an attack:

If possible, eat your meals at regular times and spread them out over four meals a day.

Eat slowly, chewing all food thoroughly. Avoid dishes with sauce and limit the following foods as much as possible: cold meats, chips, whole grains, pulses, raw vegetables, raw fruit, fatty fruits (nuts, almonds, etc.), cooked fats, mustard, spices, vinegar, sweets on an empty stomach, and fermented cheeses. As for drinks, avoid white wine, aperitifs, digestifs, cider, fruit juices, sodas and carbonated waters. Be particularly wary of all sugary products (sweets, sodas, etc.) consumed between meals. On the other hand, favour potatoes, pasta, semolina, rice, toast, meat, fish, poultry, eggs cooked without fat, lean ham, well-cooked green vegetables, cooked fruit, raw oils, honey, herbs, seasonings, still water, herbal teas, skimmed milk, yoghurt and hard cheeses. As far as possible, avoid smoking, especially when you are fasting. Avoid dishes with sauce, cold meats, mustard, spices, aperitifs and, above all, white wine.

Practical advice:

Have your teeth properly treated and well cared for. Any source of infection can contribute to heartburn. Avoid bicarbonate-based antacids, as these products cause reflex acid reflux in the stomach. If you are prone to heartburn, avoid aspirin (opt for paracetamol instead) and anti-rheumatic drugs. If these medicines are prescribed by your doctor, take them during or at the end of meals. And tell your doctor if you experience heartburn. Heartburn that occurs at night is particularly likely to lead to ulcers. In any case, tell your doctor about your heartburn during a visit. Consult your doctor especially if the gastritis becomes chronic, if it is accompanied by severe pain, or if your stools become black: a fibroscopy may be necessary to detect a possible stomach or duodenal ulcer.