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Definition: Health (wine and)

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1. What to drink? Red wine rich in tannins.

2. Why? For pleasure and health.

3. When? Only during meals.

4. How? Very slowly.

5. How much? One glass per meal for women and two for men.

These are very strict guidelines!

Recommended book: "Drinking Wine to Stay Healthy" by Michel Montignac, published by Flammarion.