Definition: Cider: 10 good reasons to drink it

Cider: 10 good reasons to drink it

We could have listed many more, as we love this drink so much. As well as being delicious, cider is good for your health, which is another reason to drink it.

Apples, cider, health – Credits: Google Images.

Autumn is definitely cider season. The ultimate winter drink, it is also the perfect accompaniment to pancakes on Candlemas Day. Discover the little secrets of this sweet and fruity alcohol and its health benefits. Cider is very rich in antioxidants.

In this regard, a study by the University of Massachusetts has just shown that drinking cider improves cognitive abilities, thereby enabling us to assimilate more knowledge. What's more, it contains flavonoids, which are known to prevent certain forms of cancer and heart disease and can also reduce the risk of diabetes. When it comes to gut health, specialists often recommend drinking cider to improve intestinal transit because it is generally high in fibre. It is also said that regular consumption of cider can help maintain a stable weight.

It seems that cider is also one of the best drinks to consume when you are studying or need to concentrate. Its iron content alone meets about 2% of your brain's needs. It also covers 6% of your body's daily vitamin C requirements and 4% of its potassium requirements. This, combined with a healthy and balanced diet, is a considerable asset. Did you know that a glass of cider is equivalent to one serving of fruit per day? Finally, apples are an excellent source of pectin, and cider contains as much pectin as the whole fruit. Pectin helps absorb bad cholesterol in the body.

We hope we've convinced you. And to accompany a nice glass of cider, there's nothing like Christophe Michalak's crêpes, in the shoes of a chef.

Source and highly recommended websites:

http://www.meltyfood.fr/

http://www.christophemichalak.com/